About Me

I have grown over my lifespan and am glad to say that I continue to grow and challenge myself daily. I discovered years ago a fascination with the human body, its ability to adapt and its movement patterns. Coupled with my personal love of athletics lead me to a career in Sports Medicine as a Certified Athletic Trainer. Through work experience and exposure to enriching lessons of body mechanics I can honestly say I have developed a solid foundational understanding of how the human body moves and thus compensates when motion is removed. Since adding a Personal Trainer certification and Corrective Exercise Specialist credential I have yet again established a deeper understanding of the impact that gravity and ground reaction forces have on the human kinetic chain. To continue my personal growth I have embarked on the next chapter of nutritional understanding and the impact it has in achieving optimal health for my clients. I have been blessed to learn the positive effects that advanced Nutraceuticals can have in aiding my clients to achieve the results they desire! I have a passion for helping people change their lives by sharing the knowledge I possess and EMPOWERING them!